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NEW Recipe: ABC Oats

When my husband and I first began our weight loss journey, we knew we needed to make big changes in the way that we ate. For the both of us, and most Americans, the go-to’s were waffles, cereal, bacon, pancakes, pastries, bagels, or yogurt. All of which are okay in moderation, but for us ~ … Read more NEW Recipe: ABC Oats

NEW Blog: How to Live Your Best Life

“I’m living my best life” If you’ve yet to hear this quote, I’m not sure where you’ve been. But it was recently populized by the Cardi B and Chance the Rapper song “Best Life”. Everywhere I’ve looked lately, I see this quote. On captions of pictures, statuses on Facebook, texts from friends, and I hear … Read more NEW Blog: How to Live Your Best Life

NEW Recipe: Sweet Potato Burrito Bowls

I tried a little something. And I LOVE it. Because who doesn’t love burrito bowls? & who doesn’t love sweet potatoes?! Combine the two and you’ve got yourself a big ole bowl of love! (Now I know your girl has got to work on her food styling, but hey! we all gotta start somewhere, right?! … Read more NEW Recipe: Sweet Potato Burrito Bowls

NEW Blog: Five Tips to Snack Healthy on the Road

We’ve all been there ~ tired from traveling, just trying to find a way to get energized, snack fast, and – let’s face it – conquer our boredom. We go in with full intentions of finding something healthy to snack on… But then our only options end up being candy, a bag of chips, and … Read more NEW Blog: Five Tips to Snack Healthy on the Road

NEW Wellness Wednesday: What Happens When Your Fears Don’t Become Reality

Today I’m sitting down with you to discuss why we make life decisions based on the false stories we create in our head and why the heck we don’t celebrate when what we feared didn’t actually happen! SO often we pass up opportunities that could be life changing because we are fearful of something going … Read more NEW Wellness Wednesday: What Happens When Your Fears Don’t Become Reality

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NEW Recipe: ABC Oats
NEW Blog: How to Live Your Best Life
NEW Recipe: Sweet Potato Burrito Bowls
NEW Blog: Five Tips to Snack Healthy on the Road
NEW Wellness Wednesday: What Happens When Your Fears Don’t Become Reality

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Sometimes... life can feel a little lonely. Many of us have yet to discover our “team”. Only to be left trying to navigate our way through life with no real hand to hold. I know the feeling... WELL. —— I’ve struggled my whole life trying to find my place ~ people to give/receive support. I found myself settling for people who didn’t truly care about me & therefor treated me poorly. Which inevitably made me self conscious and afraid of new relationships. It wasn’t until recently that I finally started attracting good people. They say that what you put out there is what you receive anyway. And lately, I’ve received a lot of authentic, loving, supportive, driven people. —- It took some tears, a lot of loneliness, and cutting ties with people who no longer served my life positively, but the journey to finding my team was well worth it. ——- Just know ~ you don’t have to suffer through negative relationships. You don’t have to hate yourself everyday because you are torn down by the people who surround you. Sometimes, you just have accept being lonely for a little bit and put some honest effort into finding the right people for you. You don’t have to be friends with someone JUST because you work with them, are neighbors, they’re your friends friend, etc. Choose people who you LOVE and who LOVE you back. Find people willing to support your big dreams when no one else will. They’re out there, you just have to be open enough to discover them.

Staring down the week like... 😏💥 #immakicksomeass Remember ~ YOU have what it takes. YOU are the light. YOU possess the power. YOU are limitless. It’s time to utilize your abundance of strengths to turn your DESIRES into your REALITY. • What strength are you going to use this week to take on your TOP goal? ⬆️ ——— I’m going to use my POSITIVITY to spread the message of self love ~ to maybe help at least one person this week love themselves a little more than they did last week 🖤

**NEW RECIPE** Love oatmeal but looking for a change up? 🙋‍♀️ Hate oatmeal because you haven’t found a healthy mix you actually enjoy? 🤷‍♀️ Tired of morning pastries & cereal, but not sure where to begin your journey to healthy breakfast? 🤦‍♀️ I’ve got chyu covered! Introducing ~ ABC Oats!! 😄 • These oats are packed with healthy fats, protein, omega-3s, carbs, fiber, and a hit of sweetness so you still get your fix without crashing later 🤤 This recipe will keep you energized, improve your concentration, and keep you FULLER for LONGER! You’ll make it through your morning and into lunch without the dreaded afternoon slump which in turn enables you to make healthier choices come lunch time! Talk about a win win! 💥 • Head to the link in bio to read ALL the benefits of the bowl of oats and grab the recipe so you can start your weekend off on the right foot tomorrow 💘

Don’t get lost in the fog of your mind. Don’t get distracted by the amount of likes. Don’t let yourself create false stories. Stop staring at the floor. Stop looking past the flowers. Be where you are. Be open. Be present. Be AWARE. Every. Moment. Matters. You never know what you might miss.

Begin today’s New Moon with a complete cleanse of your home, body, and soul. Start fresh. Heart open. Mind present. We begin this cycle of the Moon in Taurus which for us means turning our at(in)tention(s) to LOVE. Use love to fuel your efforts. Use it as a FORCE to propel you into success. Use it as a tool to generate creativity. Spread it around and share it with everyone you see. Know that with love - for yourself, the planet, & others - you have the ability to create the future you desire. • Think of how you can invite love into all aspects of your life. Your relationship. Your work. Your peers. Your hobbies. Even your chores. Maybe instead of dreading going back to work - express love towards the fact that you have a job that provides you with your daily needs. • In what area of your life can you shift your focus to bring more LOVE into your life?

“If you want something you’ve never had, you will have to do something you’ve never done” • Getting comfortable is one of the most unproductive things you can do. In your career. In your relationships. In your growth. In your knowledge. In your body. In your life, all around. Because when you’re comfortable ~ nothing is changing. And when nothing changes, well... nothing changes. The world is constantly evolving and if we don’t evolve with it ~ we’re going to be left behind. We should always be pushing toward something BETTER. Think about a time in your life when you’ve taken a risk. Asked that person out. Applied for that job you’re not completely qualified for. Bought that plane ticket. Reached out to someone who inspired you. How did it turn out? Even if it wasn’t life changing ~ you likely learned a lesson. Just by being uncomfortable ~ you produce opportunity. ——- Today, reflect on where you are and take a look at what area in your life you might need growth. Where might you BENEFIT from stepping out of your comfort zone? Make the decision to CHANGE. Do something that scares you. Do something UNcomfortable. You never know what may come just by taking a chance on YOU.

Sometimes life can become a little tangled. You wake with the best intentions And settle down for the night with disappointment. Promising tomorrow will be better ~ Yet when tomorrow comes it feels as if the motivation has disappeared and you’re left wondering if you’ll ever be able to change. In your heart, you know what’s best. But in your mind, you have no belief you actually can. Your values are set in stone, Yet your actions aren’t aligning. But don’t give up yet, friend. Keep experiencing these days. Continue to be aware of your WANT for something better. Don’t forget the pain you feel on days you make the same choices. Because one day ~ it will click. You’ll discover the motivation you’ve been looking for all along ——- Sit with yourself today. 5. 10. 15. Minutes. Visualize where you want to be in 5 years. Ask yourself - what can I do today to get me there? Journal your answers. Begin whenever you are ready. & I promise, you’re more ready than you think.

Sunday’s are for goal setting ~ Eat more veggies Drink more water Consume less processed sugar Sweat at least 5x a week Love a little more Say good things about yourself Open up Meditate everyday Sit in alignment Do something that makes you feel alive ••• What are some of you ur goals this week? 💙

DISCLAIMER

Following and participating in any workouts, blog advice, or nutrition information is SOLELY at your discretion. I highly recommend checking with your physician before following any information or workouts I share. I am NOT a healthcare professional. Any advice or workouts I share are based directly on my personal experience.

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