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NEW Recipe: Chopped Rainbow Salad w/ Sesame Dressing

Since realizing I needed to up my daily nutrient intake, I decided to incorporate a salad into my daily meal plan. Either for lunch or dinner depending on how hungry I am at lunchtime. Doing this has seriously changed my life. Getting a variety of color, vitamins, and minerals in one big tasty bowl is … Read more NEW Recipe: Chopped Rainbow Salad w/ Sesame Dressing

NEW Blog: BUST Through Your Fears

Unfortunately, so many people are living unhappily in their day to day lives, just going through the motions, settling for good instead of great, and playing it “safe” because they’re worried of the failure that might come along with trying. You see when it comes to big dreams, we’ll say we’re going to change, we’ll … Read more NEW Blog: BUST Through Your Fears

NEW Workout: Fast Burning Arms

Most people tell me that their main reason for not working out, is lack of time! Well, no more using that excuse, because today we move through a 4 exercise routine in less than 20 minutes! Grab your weights and join me for a great arm workout during commercial breaks, on your lunch hour, while … Read more NEW Workout: Fast Burning Arms

NEW Blog: Comparing Ourselves to Others

In a time when social media is at it’s peak, our views into people’s “lives” has become easier than ever to see. The problem with this though, is that we are only ever really seeing the glamorous side to their lives. I’ve been guilty of this my entire life. From from my richer, skinnier, prettier … Read more NEW Blog: Comparing Ourselves to Others

NEW Recipe: Rice Cooker Spanish Style Quinoa

I’m not sure why I’m just now creating this recipe ~ as Spanish style rice is my weakness. But I almost never have it because most recipes have chicken stock or loads of sodium. And with living in the van, it’s always been difficult to make rice as it uses a TON of propane which … Read more NEW Recipe: Rice Cooker Spanish Style Quinoa

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Every Friday you’ll find a new health or wellness tip to help you live your best life!

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NEW Recipe: Chopped Rainbow Salad w/ Sesame Dressing
NEW Blog: BUST Through Your Fears
NEW Workout: Fast Burning Arms
NEW Blog: Comparing Ourselves to Others
NEW Recipe: Rice Cooker Spanish Style Quinoa

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Saturday’s are for cleansing and healing 🙏🔮✨ Anyone have any fun weekend plans!? 🖤

**NEW RECIPE** Chopped Rainbow Salad w/ Sesame Dressing 🌈🥗 Super easy, packed with nutrients, AND delicious! Need I say more? Head to the link in my profile to grab this recipe now! 😋

HAPPY NEW MOON 🌚 IN CANCER ♋️ + PARTIAL SOLAR ECLIPSE 🌞 IN CANCER! If you missed my Weekly Round Up this week, I talked about what Eclipses signify and how we can harness their energy. A little excerpt from it was, “Eclipses have always been signified as a time for great change. It's the Universe's way of telling us that it's time to switch our focus to new intentions that we may not have ever even thought about before. The Solar Eclipse gives us permission to let go of dreams we may have thought we wanted, but no longer feel are our future. Maybe in the path of following those original dreams you discovered something else along the way that caught hold of your heart? Well this is the perfect time to begin following that path. We are not the same as we were a few years ago ~ it's time to let ourselves be reborn and honor the changes that have occurred within us. Of course, we cherish our old dreams for leading us to this new path, but we now have to remind ourselves that it's okay to close that chapter and keep it just as a loving memory. Don't hold on, let go of your pride, and release yourself into new beginnings.” Get ready to embrace being uncomfortable because your life is about to change. It may not be today, or tomorrow, or even a month from now. But continue to be open to the signs the Universe may be sending you as it is trying to guide you down a path you may not see yet ~ but down it is a whole new world of opportunity 💙💫

Expansion. This word has been lingering in my mind. What does it mean to expand beyond yourself? Is it to go beyond the comforts of your life? Is it to push yourself further than what’s expected of you? Is it to take new risks when you’re already where you think you should be? The answer is yes ~ to all of the above. Sure, we can have a roof over our head, a family, a stable career, food in our bellies, but if we’re not truly going anywhere ~ we’re left feeling empty and unsatisfied. This is typically where mid life crises come in. Or we try to fill the void with TV, drugs and alcohol, binge eating, social media addiction, and oversleeping. OR we can turn our attention to EXPANSION. Stepping outside of our box. Adding to our basic daily challenges so that we can grow further than we are. Nothing good can ever come from being stagnant ~ for even water becomes deadly when stagnant. Try new things. Push yourself further. Become addicted to being uncomfortable. Because this is when the real growth happens. Financial growth. Relationship growth. Self growth. Creative growth. And even growth of the mind. You may think you know what it is you want out of life ~ but by expanding yourself you can be shown new perspectives that could change your life forever. Expansion equals progress equals change equals new opportunity. Don’t let the pain of being uncomfortable be greater than the pain of being still. Because if pain is inevitable ~ isn’t it better to be growing at the same time?

Do you have a dream that you’ve been sitting on? 💭 Everyday you tell yourself, “I’ll get to it tomorrow” “By the end of the year” “Next week!” But when the time comes ~ you have a list of excuses as to why it’s not the right time ⏰ The funny thing about fear is: it comes in the form of excuses. We are so afraid of failing ~ we make excuses that we believe are reasonable enough. But if you’re always afraid to try ~ when will you ever succeed? 🤷‍♀️💸 In today’s blog, I talk about how you MUST bust through your fears if you have a dream hanging out on the back burner 💥 It’s time that you take back the wheel of your own life and let fear hang out in the back seat. You DESERVE to create the life you dream of ~ but you can’t achieve it if you keep falling for your own excuses. ——— Head to the link in my profile to read it now! 💕

Keeping yourself properly hydrated is always extremely important ~ but in these hot summer months it’s importance rises a few notches ⬆️ Humans depend on water to survive. Your body uses water to regulate its temperature, process waste, lube your joints, allow for proper circulation, flush bacteria, and carry nutrients through your body. But water also has a massive effects on your mood, weight, and skin! Most people assume when they feel hungry and irritable, that they need to eat something ~ but it’s typically just because they’re dehydrated! So by drinking enough water, you can actually help curb your cravings and snack less. Water also helps us to feel less fatigued and confused and in turn improves your focus, memory, brainpower, and positivity! 😅 Drinking enough water is especially important if you’re prone to migraines and headaches ~ as dehydration is a very common cause. As for your skin, dehydration has been shown to cause dryness. Your skin is the largest organ in your body and because organs are made up of cells which are made up of water ~ it’s safe to say that a lack of water can have huge effects on the function of your skin!! Last, but not least, hydration during exercise is highly important 🏋🏻‍♀️ As we workout, our body uses up a lot of water. So replenishing yourself will not only help you perform better ~ but it can also save your life 🚰 ———— So what’s the best way to stay hydrated this Summer? 🌞 Well, ALWAYS have a refillable water bottle on you and try to refill it at LEAST 6x per day with filtered water 💦 And eat your fruits and veggies!! 🍉🥒🍇🥦 These are FILLED with water so just by incorporating them into your meal ~ you are not only getting proper nutrients, but also hydrating your body! 🙌

Health isn’t just about what you’re EATING. It’s also about what you are THINKING and SAYING. Think positive thoughts about yourself. Say supportive, uplifting words to others. Vibrate good energy into the world. Everything you say to yourself and others ~ becomes apart of you and them. Become the best person you know 🖤

‼️ DON’T MISS OUT ‼️ Next weeks weekly round up is going to be a great one 😄 This month we are turning our focus to my personal favorite crystal ~ Black Tourmaline. There are so many things to love about Black Tourmaline, one being it’s ability to block out negativity and provide protection. I go into detail about its specific healing properties PLUS ways you can use it in your day to day life. I’ll also be talking about the starts ECLIPSE SEASON! 🌞🌝 This season begins on July 12th with the Cancer New Moon ♋️🌑 It is the first of 3 eclipses this summer. I share ways you can harness its energy to put you on the right path and make changes you may not even know you need ⚡️ PLUS information on how to strengthen your hamstrings, benefits of Quinoa and ways to add it to your diet, and MORE! Be sure to sign up now to receive all of this FREE information 🙌 You’ll also receive TWO free guides just for joining ~ talk about a win win 💥 Just head to the link in my bio and hit “JOIN NOW”!

You want to know the first step I took that lead me to self confidence? EXERCISE. It wasn’t changing my diet ~ although that step naturally came second. It wasn’t a book I read ~ but books have opened up my world. It wasn’t some self realization life changing event that happened over night.... It was simply incorporating daily movement into my life. It was taking the time to CARE for my body and my health. Which lead to a tremendous domino effect in my life. Because once I started to exercise ~ I began wanting to fuel my body properly to give me the energy to continue my workouts. And then when I realized how freaking amazing I felt when I ate clean ~ I started to CRAVE healthy foods and slowly stopped craving fattening, sugar filled, chemically processed foods. Then I became extremely interested in the “HOW” of foods and began doing more and more research on how certain foods effect the body... Which lead me to understand what foods work with other foods and how to create a balanced meal. After I had exercise and eating right down to a T, I slowly began my journey into self development. Meditating, practicing yoga, listening to podcasts, reading self help books.... I started to love myself more and more and more the higher understanding I had of my body and mind. This didn’t happen in a week. Not a month. Not even a year. But 5 YEARS. And I owe the person I am today and the love I feel for myself ~ to taking that FIRST baby step years ago to begin exercising. Remember... the journey takes time. There will be days where you slip up.. AND THATS OKAY! Because a few days in the scheme of a lifetime is nothing. Just keep taking those baby steps ~ they’ll soon equal one huge step. But you must keeping walking, because your future self is depending on you to love her enough to change.

DISCLAIMER

Following and participating in any workouts, blog advice, or nutrition information is SOLELY at your discretion. I highly recommend checking with your physician before following any information or workouts I share. I am NOT a healthcare professional. Any advice or workouts I share are based directly on my personal experience.

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