Workout: Fast Burning Arms

Most people tell me that their main reason for not working out, is lack of time! Well, no more using that excuse, because today we move through a 4 exercise routine in less than 20 minutes!

Grab your weights and join me for a great arm workout during commercial breaks, on your lunch hour, while dinner is in the oven, or while your baby is down for a nap!

Enjoy your Continue reading

NEW Friday Tip: Commercial Break Workout

So you’re sitting there, watching your favorite show and the commercials begin… You either pick up your phone, start a conversation, or sit there and just mindlessly watch them.

But that time in a show equals about 8-15 minutes depending on the length of the show… Which is time that is technically just being wasted!

So why not get in a quick workout in this time?!

Today I’m Continue reading