No Bake Apple Cinnamon Protein Bars

I know Summer isn’t over just yet, but I can’t help but dream of hot apple cider, pumpkin spice lattes, and cozy Netflix & chill nights.

Anyone with me? 😀

So to tame my cravings, I decided it was time to whip up a new version of protein bars!

Making my own bars has been something I’ve been doing for years now since beginning my journey to a healthier me. This way, I know exactly what’s going in them and avoid any strange ingredients.

This recipe is super simple to make and uses only 5 ingredients as the base ~ plus I added Hemp & Pumpkin seeds for some added nutrients!

Fueling your body properly is a HUGE factor for building confidence. I know personally when I wasn’t treating my body with respect ~ I had less energy, I constantly felt tired, and my skin was dull and oily… which of course only made me feel bad about myself.

I struggled a lot with my relationship with food and it wasn’t until I started making my favorite foods in a healthy way that my life truly began to change!

Dates instead of sugar?

Green juice instead of apple juice?

Pink Himalayan Salt instead of table salt?

Who knew such little changes could make such a huge impact!!

With these protein bars you’ll get the boost of energy you’re looking for in a way that supports the waist line.

Make sure to take pictures and tag me on Instagram!!

I love to see you guys create my recipes (:

Apple CinnamonProtein Bars

No Bake Apple Cinnamon Protein Bars



  • 1 C Pitted Medjool Dates, tightly packed
  • 1 C Walnuts
  • 1 C Dried Apple Rings, NO SUGAR ADDED
  • 1 TSP Cinnamon
  • 2 TBSP Hemp Seeds
  • 1/4 C Pumpkin Seeds
  • 1/4 C Protein Powder
  • Water as needed


  1. In a food processor, add apple rings and blend until they are in small pieces
  2. Remove apples from processor and set aside
  3. Add dates to processor and blend until little pieces form
  4. Add walnuts, Cinnamon, Protein Powder and blend until well combined
  5. Add Pumpkin and Hemp seeds and blend once more until a sticky ball forms
  6. If mixture seems too dry, add water 1 TBSP at a time until a ball forms
  7. Line an 8 in square pan with wax paper and transfer mixture to pan
  8. Evenly spread out the mixture
  9. Place in freezer for at least 20 minutes before cutting into 10 bars
  10. Enjoy!!

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NEW Recipe: Seedy Protein Bars

Have you ever actually taken a look at the “healthy” protein bar that you eat? Many are loaded with sugar, sodium, and questionable products. That’s not to say that ALL are this way, but you’d be surprised at the number.

Which is why I’ve always enjoyed making my own protein bars! This way I know exactly what has been put in them and not worry about all the funky Continue reading