NEW Recipe: Cheezy Turmeric Cauli-Mash

A option for the days you are just CRAVING some mashed potatoes, but are trying to stay low carb. It’s amazing the things you can do with cauliflower ~ make rice, buffalo wings, taco meat, and for this recipe we mash it up to make a delicious cauli-mash!

Let’s begin with the wonderful health benefits of cauliflower! It has been shown to improve blood pressure and kidney function, it contains anti-inflammatories, it’s an amazing source of vitamin C (77% of your daily value in Continue reading

Recipe: Black Bean Soup

Soup season isn’t over just yet!!

Honestly guys, soup is my weakness. I could eat soup every single day if I could… even in the summer! I only don’t because my husband HATES soup in the summer. But luckily for everyone, it ain’t summer yet!

Which is why I’m sharing with you a delicious Vegetable Black Bean Soup. Something to serve at a dinner party or a perfect store in the fridge quick meal! Soups Continue reading

NEW Recipe! Sweet Potato Vegetable Soup

As we are right in the midst of Winter I thought this would be the perfect recipe to start out with! This is one of my all time favorite recipes to make. So much so I make it in the Summer no matter how hot… which my husband hates by the way! (;

It’s got those root vegetables to give Continue reading