Since realizing I needed to up my daily nutrient intake, I decided to incorporate a salad into my daily meal plan. Either for lunch or dinner depending on how hungry I am at lunchtime. Doing this has seriously changed my life. Getting a variety of color, vitamins, and minerals in one big tasty bowl is … Read more NEW Recipe: Chopped Rainbow Salad w/ Sesame Dressing
Unfortunately, so many people are living unhappily in their day to day lives, just going through the motions, settling for good instead of great, and playing it “safe” because they’re worried of the failure that might come along with trying. You see when it comes to big dreams, we’ll say we’re going to change, we’ll … Read more NEW Blog: BUST Through Your Fears
Most people tell me that their main reason for not working out, is lack of time! Well, no more using that excuse, because today we move through a 4 exercise routine in less than 20 minutes! Grab your weights and join me for a great arm workout during commercial breaks, on your lunch hour, while … Read more NEW Workout: Fast Burning Arms
In a time when social media is at it’s peak, our views into people’s “lives” has become easier than ever to see. The problem with this though, is that we are only ever really seeing the glamorous side to their lives. I’ve been guilty of this my entire life. From from my richer, skinnier, prettier … Read more NEW Blog: Comparing Ourselves to Others
I’m not sure why I’m just now creating this recipe ~ as Spanish style rice is my weakness. But I almost never have it because most recipes have chicken stock or loads of sodium. And with living in the van, it’s always been difficult to make rice as it uses a TON of propane which … Read more NEW Recipe: Rice Cooker Spanish Style Quinoa
Recipes
Check back every Thursday for a NEW healthy easy to make recipe!!
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