No Bake Apple Cinnamon Protein Bars

I know Summer isn’t over just yet, but I can’t help but dream of hot apple cider, pumpkin spice lattes, and cozy Netflix & chill nights. Anyone with me? 😀 So to tame my cravings, I decided it was time to whip up a new version of protein bars! Making my own bars has been […]

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Practicing Short Term Discipline for Long Term Pleasure

Ask yourself this one question: Are you willing to trade in short term pleasures for long term happiness? Because this is the exact recipe you need in order to accomplish your goals. This is the main difference between successful and unsuccessful people. Successful people are willing to give up things that give them short term […]

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How You Could Benefit From a Social Media Cleanse

If you’re a person in 2018, chances are you have some form of social media. Whether it be Facebook, Twitter, Instagram, Snapchat, or even the forgotten Myspace. Pretty much everyone I have come into contact with uses some type of SM platform. Which isn’t surprising as it was designed to be addictive. The likes, comments, […]

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The Power of Saying No

Who’s been here a time or two? You get invited to go out with some friends and honestly… you don’t want to go. Not because you have other plans or work early, but because you’d rather stay home and read a book, hang out with your family, go to bed early, workout, or even meditate. […]

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Best Crystals for CONFIDENCE

Confidence is something that most people struggle with. Whether it be in ourselves, our creativity, our work, or in our relationships ~ lacking confidence in any area of our lives can cause hardship. It may leave us unable to confront someone, afraid to move forward in our aspirations, or alone in a time of need. […]

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5 Meditation Tips for Beginners

I shared these tips a while back in one of my e-mails I sent out, but as I am growing ~ I am discovering new paths I want to take with Be Confidently You. So you will start to see changes with the way we do things around here, but the goal will always be […]

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Recipe: Chopped Rainbow Salad w/ Sesame Dressing

Since realizing I needed to up my daily nutrient intake, I decided to incorporate a salad into my daily meal plan. Either for lunch or dinner depending on how hungry I am at lunchtime. Doing this has seriously changed my life. Getting a variety of color, vitamins, and minerals in one big tasty bowl is […]

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BUST Through Your Fears

Unfortunately, so many people are living unhappily in their day to day lives, just going through the motions, settling for good instead of great, and playing it “safe” because they’re worried of the failure that might come along with trying. You see when it comes to big dreams, we’ll say we’re going to change, we’ll […]

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Workout: Fast Burning Arms

Most people tell me that their main reason for not working out, is lack of time! Well, no more using that excuse, because today we move through a 4 exercise routine in less than 20 minutes! Grab your weights and join me for a great arm workout during commercial breaks, on your lunch hour, while […]

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Comparing Ourselves to Others

In a time when social media is at it’s peak, our views into people’s “lives” has become easier than ever to see. The problem with this though, is that we are only ever really seeing the glamorous side to their lives. I’ve been guilty of this my entire life. From from my richer, skinnier, prettier […]

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