When my husband and I first began our weight loss journey, we knew we needed to make big changes in the way that we ate. For the both of us, and most Americans, the go-to’s were waffles, cereal, bacon, pancakes, pastries, bagels, or yogurt. All of which are okay in moderation, but for us ~ moderation wasn’t in our dictionary.
Breakfast should be energizing. It’s the meal that’s going to get us through the start of our day. Filled with fiber, healthy fats, protein, Read more