For this workout we are working that entire bod in just 18 minutes!
We go through three circuits of two exercises each for three rounds total! We do 45 seconds on and 15 seconds off. We begin with some cardio and legs for the first circuit, then we move to the floor for some core work, then finish it off with some arms and some extra leg love!
Get ready to SWEAT!! Our heart rates are up this entire time so be sure to grab some water! Plus a jump rope (don’t worry if you don’t have one!), and a pair of dumbbells and meet me on your mat!
Also, if you’re wondering where this BEAUTIFUL location is ~ it’s right in front of Four Peaks here in Phoenix, AZ (:
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