So you’re sitting there, watching your favorite show and the commercials begin… You either pick up your phone, start a conversation, or sit there and just mindlessly watch them.

But that time in a show equals about 8-15 minutes depending on the length of the show… Which is time that is technically just being wasted!

So why not get in a quick workout in this time?!

Today I’m bringing you a Commercial Break Workout so you can simultaneously watch your favorite shows AND get your workout in! As you’ve probably heard me say a few times before,

Something is always better than nothing!

So have your mat out while you watch TV and when the commercials start, HIT PLAY!

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