Welcome back for another lower body routine designed by me, your trainer, Jasper Stamey!
This week we run together through a lower body workout with an emphasis on your glutes! We start with a little cardio warm up to get that blood pumping and your heart rate up! We then move through 2 rounds of a 7 exercise routine that consists of squats, leg lifts, and some fire hydrants for some added inner thigh love! We finish off together with a cool down to lower our heart rates back down and prevent any injury later!
I hope you enjoy your workout babe!
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