Friday Tip: 6 Ways to Use Resistance Bands

There are many reasons to LOVE resistance bands.

Which are also the reasons why you should have one packed in your bag at ALL times!

Watch the video below to learn why resistance bands are so great, PLUS stick around to the end of the video where I give you 6 different exercises that you can do using them!

Also, I created a downloadable PDF version of the ENTIRE video that you can download HERE!

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