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NEW Recipe: Rice Cooker Spanish Style Quinoa

I’m not sure why I’m just now creating this recipe ~ as Spanish style rice is my weakness. But I almost never have it because most recipes have chicken stock or loads of sodium. And with living in the van, it’s always been difficult to make rice as it uses a TON of propane which … Read more NEW Recipe: Rice Cooker Spanish Style Quinoa

NEW Blog: Why Loving Yourself Must Come First

Loving yourself is the very first step in confidence. But loving yourself takes commitment. It takes caring for your health, giving yourself the attention you deserve, and making sure your needs are met… All of these things achieved together will produce a happier, healthier you. Which in turn will give you the confidence and energy … Read more NEW Blog: Why Loving Yourself Must Come First

NEW Workout: Full Body Flow

NEW workout created by your trainer, Jasper Stamey! In this almost FULL HOUR routine, I take you through

NEW Recipe: ABC Oats

When my husband and I first began our weight loss journey, we knew we needed to make big changes in the way that we ate. For the both of us, and most Americans, the go-to’s were waffles, cereal, bacon, pancakes, pastries, bagels, or yogurt. All of which are okay in moderation, but for us ~ … Read more NEW Recipe: ABC Oats

NEW Blog: How to Live Your Best Life

“I’m living my best life” If you’ve yet to hear this quote, I’m not sure where you’ve been. But it was recently populized by the Cardi B and Chance the Rapper song “Best Life”. Everywhere I’ve looked lately, I see this quote. On captions of pictures, statuses on Facebook, texts from friends, and I hear … Read more NEW Blog: How to Live Your Best Life

Friday Tip: 6 Ways to Use Resistance Bands

Friday Tip: 6 Ways to Use Resistance Bands

February 26, 2018March 7, 2018Be Confidently You

There are many reasons to LOVE resistance bands.

Which are also the reasons why you should have one packed in your bag at ALL times!

Watch the video below to learn why resistance bands are so great, PLUS stick around to the end of the video where I give you 6 different exercises that you can do using them!

Also, I created a downloadable PDF version of the ENTIRE video that you can download HERE!

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What’s Happening Now?

NEW Recipe: Rice Cooker Spanish Style Quinoa
NEW Blog: Why Loving Yourself Must Come First
NEW Workout: Full Body Flow
NEW Recipe: ABC Oats
NEW Blog: How to Live Your Best Life

Stay up to date with me on Instagram!

Saturday feels ✨🌸💃 ——— What does everybody have planned this weekend?! Being lazy? Vacation? Summer party? 🌞 I’m here in Canada visiting Jasper National Park ~ it’s so beautiful here! 🌿😄

***NEW RECIPE*** Try out my latest recipe ~ Rice Cooker Spanish Style Quinoa! 😍 This recipe takes only minutes to prepare, then you throw it all in your rice cooker and let it do the cooking for you 🍚 Eat it as a side for your favorite Mexican dish ~ or throw some extra protein or avocado on it and have yourself a meal! ——— Head to the link in my profile to grab this delicious recipe 🔥

Happy Cancer Season/ Summer Solstice/ First day of Summer (to those in the Northern Hemisphere)! 🎉🌞 There are just too many reasons to celebrate! Today marks the longest day of the year, the beginning of Summer, and the shift into Cancer (June 21 - July 22). Which means it’s time for new adventures, social gatherings, and celebrations all around! The Solstices have been marked for some time to honor the Sun as it is our source of li(fe)ght 💡 Whether you’re having a bonfire, celebrating at Stonehenge, or just going about business as usual ~ this is a wonderful time to gather around your loved ones to appreciate this beautiful time of the year. ——— We haven’t officially reached mid year, so taking this next week to reevaluate everything you’ve experienced over the last 6 months. Are you where you wanted to be? Are you further? Have you forgotten about some healthy habits that you may want to reintroduce into your life? Be sure to answer these questions honestly as it may change how the rest of your year turns out. Remember, only YOU are in control of where your life goes. Point yourself in the right direction to make the trek a little easier, as from today on we will be in a completely new energetic space 💛

**NEW BLOG** Do you ever wonder what the first step to an incredible life is? Well, I’ll tell you the secret ~ It’s LOVING YOURSELF. I know, sounds obvious right? But I’m serious. The first step to success, the first step to happiness, the first step to giving love, the first step to well, anything, is to love yourself. ——- In today’s blog I go into to FULL detail about what it TRULY means to love yourself first, how you can achieve it, and why it is so damn important. ——— Head to the link in my bio to read it now! 💕

What would it take for you to feel confident in your own creativity? I recently had a friend unfollow EVERYONE on social media. As we ALL have experienced, social media can be a great thing, but also a detrimental thing. It’s a wonderful tool to network, get inspired, advertise, build a business, and create lasting relationships ~ but it can also send us so far down the comparison trap that we end up feeling disappointed in our own wonderful lives. She felt this pull every time she scrolled through her feed that left her feeling empty and unable to create (watch her full insta live to hear her tell her story @allie_tyler - she’s already written 3 songs since! Woo!) But it got me wondering, what would you do to feel confident in your own creativity? I know personally I struggle with feeling adequate. Am I enough? Will people like what I’m putting out there? Will they laugh? I don’t have the necessary tools yet to create the content I dream of, so how will I do it until then? What I’ve learned to do since beginning Be Confidently You ~ is take a step back every time I create something. I re-read, or re-watch, or go over all the pictures I took and take a deep breath and say “look what you created with the small amount of tools you have available to you”. This truly excites me. Sure I can compare to the people who have more followers, more money, fitter bodies, better cameras, a bigger team.... But that’s not real to me. The pictures I take aren’t perfect, the videos I edit are full of errors, I don’t know the first thing about marketing, I’m not great at actively engaging, I’m a HUGE procrastinator, I live in a van so I have to get REAL creative with recipes.... But I’m doing it. Alone. With minimal tools. It’s not perfect, but at least it’s out there. And THAT makes me feel confident in my creativity. All I’m saying is, do whatever YOU need to do to CREATE and be HAPPY doing it! If it takes following 0 people like my beautiful friend did ~ DO IT! If it takes repeating a mantra to get hyped up about your work ~ DO IT! It doesn’t matter if you don’t have the tools necessary to create what you dream of yet ~ start small and be proud of every step. You’ll get there💙

Good morning beautiful people! 🌞 This week we get 7 new days to create the life we wish to live 🌈 To get stronger 💪 Wiser 📚 Faster 🏃‍♀️🏃‍♂️ More creative 🎨 7 new opportunities to love more, laugh louder, to truly FEEL 💫 A thousand new moments to MAKE SHIT HAPPEN 🥊💥 How exciting is that! What will you do with your week?

Don’t let YOU get in the way of YOU! Because YOU are amazing and deserve whatever life you dream of 🙌✨💖

Nothing is in bloom, all of the time. I know for me, it’s so easy to slip up for any amount of time and think that I am a failure. But the thing is just that ~ nothing is meant to be at its best 24/7. We THRIVE on relaxation and disconnection. If you think about t, sleep is one of the most important part of our lives. We rest to gain more energy, to reset our mind, and heal our bodies. We must always remember that it’s not about how hard or often you fall because all you have to do is stand back up and try again. Remove failure from your vocabulary and replace it with HUMAN. 🖤🖤

Happy New Moon in Gemini! 🌚✨ Normally during the New Moon, we take time to ourselves to delve into navigating our desires ~ but with the moon in Gemini, it's a better time to grab a group of friends and appreciate her energy, TOGETHER 👭👬 Gemini thrives on new social situations ~ embracing the unfamiliar with open arms. Try something new, head out for a night hike, sit around and share your aspirations, or even invite your friends over for a New Moon circle! 🌙 Be sure to journal out your goals and intentions to be clear on what to focus on in the coming weeks. Plant those seeds. Nurture them consistently. And watch them come to life 🌱 ——- If you received my ‘Weekly Round Up’ last week, you’ll find I included a New Moon Ritual for you to try out 💫 It included mantras, cleansing instructions, and even a few crystals that would be good to include in your altar 🔮 One crystal in particular for this New Moon is Amethyst. Amethyst is a great tool for opening a line of communication, which is important when performing rituals in Gemini’s energy, as she is known for being a social butterfly! 🦋 Be sure to let me know if you try out my ritual tonight 🖤 ———- For anyone who hasn’t signed up to receive emails like this ~ be sure to sign up so you don’t miss out next time! Just head to the link in my profile and hit “SIGN UP”! 😄

DISCLAIMER

Following and participating in any workouts, blog advice, or nutrition information is SOLELY at your discretion. I highly recommend checking with your physician before following any information or workouts I share. I am NOT a healthcare professional. Any advice or workouts I share are based directly on my personal experience.

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