Join me for my second arm routine in my workout series!!
For this workout I am joining you from Usery Mountain State Park here in Phoenix, AZ where we get our workout on in UNDER 30 minutes! I take you through a quick warm up, followed by a 6 exercise routine, then a quick cool down! We perform each exercise for 45 seconds for 3 rounds total.
Grab your weights, a mat, some water, and your beautiful self and join me for the next half hour while we do something GOOD for our bodies!
Not into watching workout videos? Lucky for you I have the perfect solution! I created a printable PDF version of this workout that you can download to your phone and take anywhere with you! You can download it HERE!
I hope you enjoy your workout babe!
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