For today’s workout we are doing a HIIT (High Intensity Interval Training) routine! I take you through 3  2 exercise circuits, at 30 seconds on – 30 seconds off, for three rounds total! We’re gonna get your heart rate up as quick as we can so we can get you movin’ on with the rest of your day feeling MOTIVATED and CONFIDENT!

HIIT is one of my all time favorite ways to workout because it’s quick yet effective. You can incorporate any move into a HIIT routine as long as you go as hard as you can and as fast as you can. You’re not gonna need any equipment for this routine, just your body, some water, and a mat!

Also, if you’re not into watching videos or need to follow along at the gym, I created a printable PDF version of the entire workout! Just download it to your phone and you’ll have it everywhere you go!

DOWNLOAD IT HERE

Enjoy your workout!! Be sure to tag me @BeConfidentlyYou on Instagram and let me know you’ve completed this routine! (:

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