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  • The Power of Saying No

    August 7, 2018.Reading time 9 minutes.

  • Best Crystals for CONFIDENCE

    July 25, 2018.Reading time 9 minutes.

  • 5 Meditation Tips for Beginners

    July 18, 2018.Reading time 7 minutes.

  • Recipe: Chopped Rainbow Salad w/ Sesame Dressing

    July 13, 2018.Reading time 4 minutes.

  • BUST Through Your Fears

    July 10, 2018.Reading time 8 minutes.

  • Workout: Fast Burning Arms

    July 3, 2018.Reading time 1 minute.

  • Comparing Ourselves to Others

    June 26, 2018.Reading time 13 minutes.

  • Recipe: Rice Cooker Spanish Style Quinoa

    June 22, 2018.Reading time 3 minutes.

  • Why Loving Yourself Must Come First

    June 20, 2018.Reading time 14 minutes.

  • NEW Workout: Full Body Flow

    June 12, 2018.Reading time less than 1 minute.

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Latest on the Blog

  • The Power of Saying No August 7, 2018
  • Best Crystals for CONFIDENCE July 25, 2018
  • 5 Meditation Tips for Beginners July 18, 2018
  • Recipe: Chopped Rainbow Salad w/ Sesame Dressing July 13, 2018
  • BUST Through Your Fears July 10, 2018
⚠️‼️ Announcement! ‼️⚠️ Well guys... I’ve made a big decision. I’ve decided that I am taking this entire moon 🌙 cycle off of social media! 😱 There are MANY reasons why I’ve chosen to do this ~ so I recorded an IGTV that you can head to right now to watch! I poured my heart out in this video and I hope it sheds light on why I chose to make this big decision. While I know this is going to be extremely difficult for me ~ I know in my heart that this is the best choice for my life 🌟 I’ve found myself living in a much lower vibration than I know I’m capable of and I need some space to navigate through these feelings so that I can begin living up to my full potential 🔮 I appreciate each and every one of you for supporting me through this and I can’t wait to come back and share with you the wonderful experiences that I’ve had! 🖤 I’m not only doing this for me ~ I’m also doing it so that I can birth all of these amazing ideas I have for you guys without the influence of others and the constant comparison trap I find myself in. I hope you guys have an amazing month and that you find out a little more about you in this time ✨ My New Moon intention is to feel proud of myself ~ so I’m working to make decisions that make me feel that way including my eating habits, how much I move my body, how I talk about myself, how hard I work, how often I meditate, what books I choose to read, and basically just how I choose to spend my time 🧘‍♀️ I know that I can be better than I am right now ~ but I need to release myself of old patterns before I can accept the new. I love you all so much. I’ll see you next month!! 😄👋 ***** BE SURE TO SIGN UP FOR MY EMAILS TO STAY UP TO DATE WITH BLOGS, WORKOUTS, RECIPES, AND MORE! JUST HIT JOIN NOW IN THE LINK IN MY BIO!!
Happy New Moon in Leo ♌️ / Solar Eclipse 🌞 in Ashlesha 💕 This was the final Solar Eclipse of the season ~ and don’t worry, if you haven’t felt well, have been experiencing unusual feelings & events, or have been experiencing communication errors - it’s not you, it’s the ethers 🌌 Mix the eclipses with multiple planets being in retrograde and we’ve got ourselves a recipe for self doubt, misunderstandings, and irritability. Solar Eclipses signify a time for change. You may realize that you’re not living your life to the frequency you’re capable of ⚡️ Old behaviors, friends, or hobbies may have been valuable to you in the past, but maybe you realize that they’re no longer serving you in the present. Use the energy being given to us by the Universe and CONFIDENTLY make the necessary changes to reach your highest self. Trust that you are in an important time of rebirth & that your destiny unfolding. It is in today’s New Moon that we look to her for peace 🌑 She is leading us to something greater ~ so long as we let her. Take time today or tomorrow to set your intentions for this cycle ✏️ Smudge your space of any negative energy, maybe surround yourself with flower pedals, light some candles, possibly grab your girls, and set out some crystals 🌸 Slow down and don’t let yourself make too many large intentions. Choose one to truly focus on over the next 28 days, then start a new one on the next New Moon. Find things that work in harmony with your intentions and leave behind things that are not. Your future self is ready for you to completely upgrade your life ~ are you? 🌈 ——— Because my sun sign is in Leo 🦁, I’ve been experiencing MAJOR shifts in my life that have lead me to a big decision that I will share with you tomorrow! Today ~ we just focus on ourselves, our goals, and our mental state ✨
Self doubt. We all have it. We all experience it. We're all guilty of not taking chances because of it. But... Self doubt is a natural part of being human. It's a feeling we get when we want to take a chance on ourselves. It's a feeling we get when we want to try something different. It's SUPPOSED to be there! But there are so many times that because of it ~ people sit back in their unhappy lives & glide right through it, never truly experiencing real satisfaction. I don’t know about you, but I sure don't want to be that person. I want to experience that emotion & learn to fight through it. I want to be something GREAT. Someone I'm happy being & if I let that fear get in my way ~ I will never succeed. So take notice of your self doubt, grab it by the hand, && throw it away. Because you are capable of ANYTHING!! TAKE RISKS. SAY YES. CREATE. Dive head first into your goals ~ success is right on the other side.
The crystal of the month featured in my ‘Weekly Round Up’ is Rose Quartz! 💕✨ I’ll share a few of this beautiful crystals healing properties and ways you can use it in your day to day life 🔮 I’ll also be talking about the upcoming New Moon / Solar Eclipse in Leo on Saturday and how you can harness the abundant energy that will be vibrating all around you 🖤 ———— If you’re new around here and haven’t signed up for e-mail list ~ it’s not too late to receive this weeks round up! ⚡️ In my round up I talk about Crystals, Astrology, Superfoods, Confidence Tips and MORE!! You can receive all of this FREE information simply by heading to the link in my bio and clicking JOIN NOW ☄️ PLUS ~ you’ll receive my 30 day guide “CONFIDENCE: 30 ways in 30 days” for FREE when you sign up 👽
🌟✨ NEW BLOG ✨🌟 Oftentimes, we let ourselves say yes to so many things that we end up burnt out and exhausted. We feel the need to say yes so that people will like us ~ forgetting how important it is to take care of ourselves first. But the reality is: we can’t take care of others if we can’t even take care of ourselves. Stop saying yes to things you truly don’t want to do ~ leave space for a HELL YES to come later. Read about “The Power of Saying No” in my latest blog! Link is in my bio 🖤
Taking it back to one of my favorite recipes ~ Coconut Quinoa Energy Balls! 💥 If you have yet to try this recipe - you’re missing out! Naturally sweetened by dates ~ these balls provide protein, healthy fats, plus loads of vitamins and minerals from the Quinoa! They make the perfect on the go snack that’s tasty AND satisfying! Simply search my website for “Coconut Quinoa Energy Balls” 💕 Have a great Tuesday everyone!!
Sunday reminder to not focus on the week ahead. don’t stress about what’s to come; don’t be sad that your vacation has ended; don’t dwell on the amount of work you have in front of you; simply be grateful for today; appreciate each moment as it passes; kiss your family extra hard; express your love to your friends; fuel your body with nourishing foods; take care of your soul. You never know what tomorrow will bring ~ so live for today because it is your best day yet 🖤
Just as a hammer will not build your house ~ A crystal will not heal you. Use it as a tool to make your life easier. Work with it, give it care, provide a safe space for it ~ and in return it will assist you in rebuilding your soul. ——— Pictured here are a few new crystals I’ve picked up in the last couple months: Fluorite, Labradorite, Wyoming Youngite, Red Tigers Eye, Yellow Tigers Eye, Kambaba Jasper, & Hematite! 🖤✨
Where do you escape to to find comfort? ✨ Somewhere you have no worries, you feel safe, and your soul is at ease? 🌟 Is it in your room? In the kitchen? Out in wilderness? At the gym? The grocery store? While taking a bath? I find the most comfort when I’m snuggled up in the morning with a book and some coffee ☕️ Where ever it may be ~ take some time this weekend to be there. Put down your phone and focus on being present. Feel your stress fade away and remember to come back often 🖤
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