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Latest on the Blog

  • Pumpkin Granola October 20, 2018
  • How to Deal With Negativity October 18, 2018
  • 3 Ways to Get Your Motivation Back September 26, 2018
  • No Bake Apple Cinnamon Protein Bars August 30, 2018
  • Practicing Short Term Discipline for Long Term Pleasure August 28, 2018

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*DISCLAIMER*

Following and participating in any workouts, blog advice, or nutrition information is SOLELY at your discretion. I highly recommend checking with your physician before following any information or workouts I share. I am NOT a healthcare professional. Any advice or workouts I share are based directly on my personal experience.

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