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  • 3 Ways to Get Your Motivation Back

    September 26, 2018.Reading time 10 minutes.

  • No Bake Apple Cinnamon Protein Bars

    August 30, 2018.Reading time 4 minutes.

  • Practicing Short Term Discipline for Long Term Pleasure

    August 28, 2018.Reading time 7 minutes.

  • How You Could Benefit From a Social Media Cleanse

    August 22, 2018.Reading time 14 minutes.

  • The Power of Saying No

    August 7, 2018.Reading time 9 minutes.

  • Best Crystals for CONFIDENCE

    July 25, 2018.Reading time 9 minutes.

  • 5 Meditation Tips for Beginners

    July 18, 2018.Reading time 7 minutes.

  • Recipe: Chopped Rainbow Salad w/ Sesame Dressing

    July 13, 2018.Reading time 4 minutes.

  • BUST Through Your Fears

    July 10, 2018.Reading time 8 minutes.

  • Workout: Fast Burning Arms

    July 3, 2018.Reading time 1 minute.

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Latest on the Blog

  • 3 Ways to Get Your Motivation Back September 26, 2018
  • No Bake Apple Cinnamon Protein Bars August 30, 2018
  • Practicing Short Term Discipline for Long Term Pleasure August 28, 2018
  • How You Could Benefit From a Social Media Cleanse August 22, 2018
  • The Power of Saying No August 7, 2018
Habits can make us or break us. They can build us up or keep us down. They keep our foundation sturdy or suck us deep into the ground. ⚡️ When I first began my journey to a better me ~ I took a look at my habits. What worked, what didn’t. What I couldn’t let go of and what was keeping me from striving. I wrote a list of habits I had that were ‘non-working’ and began to trade them for ‘working’ ones. ⚡️ I realized quickly that I couldn’t change everything in a day, a month, or even a year. When I tried to change fast ~ I fell even faster. So I accepted that the changes would have to be slow. Letting myself get used to one thing before I moved onto the next. Checking off habit by habit and introducing myself to a new world. ⚡️ Sometimes I catch myself unknowingly performing an old habit. But I don’t let myself get down. I simply observe, reflect, and try to understand what it is that made me turn back. Then make it my intention to be more aware next time. ⚡️ There are no changes that can be made overnight. It’s a process. A gradual awakening of sorts. It’s easy to forget this though. To get caught up in all of the new information and think you can do it all in a day. Only to end up disappointing yourself and give up. ⚡️ Just remember to give yourself time & space. You are the greatest creation you will ever make. Don’t rush. Don’t get down when it doesn’t happen as fast as others. You’ll get there. Take baby steps. It may not seem like much in the moment ~ but when you look back i promise you’ll be proud of everything you’ve accomplished.
There are times when everything is okay ~ yet you feel like everything is wrong. There are moments when you should feel happy ~ yet sadness can’t help but overcome you. There are days when the sun is shining and everyone around you is having fun ~ yet all you want to do is crawl in a dark corner and cry alone. Weeks could go by and you can’t shake the feeling. All motivation is lost. Things that normally make you happy just aren’t inspiring you anymore. You know every task you need to get done that day ~ but you can’t seem to pull yourself off the couch. On paper, you seem perfect. In your mind, you seem like a failure. Depression. Depression is real ~ even when people don’t get it. It comes out of nowhere and grabs you ~ taking you down with it. After all, misery does love company. All we must remember in these low times, is that everything is going to be okay. Accept the way you feel. Cry it out. Find a shoulder to lean on. Don’t beat yourself up for not doing what you think you “should” be doing. Let yourself slow down. Don’t let people tell you you are wrong to feel like this. Because in reality ~ we can’t help it. It’s not like we WANT to feel this way... we just do. Know that you are not alone. There is someone just a call, text, DM, or email away who is willing to help. You just must be willing to reach out. It’s okay. You are loved. This feeling won’t last forever. #mentalhealth #mentalhealthawareness
As much as I love to share uplifting messages, spread positivity, & help others fall madly in love with themselves... sometimes I struggle & I feel I have to be honest. Because the reality is ~ we all struggle. We all suffer. We all go through hard times. We all sometimes get down on ourselves. We all slip up. There are times when the things that normally bring us the most joy just aren’t inspiring us. There are days where we know exactly what we need to do, but just don’t feel motivated to do any of it. ⚡️🌑 And honestly, I haven’t felt myself the last couple months. Mostly due to all of the life changes I’ve experienced recently. But luckily the dust has settled for good and I feel ready to switch gears. ⚡️🌑 With the New Moon in Libra this past Monday ~ i felt as if it was my fresh start. The moon reminds me that it’s okay to sit in darkness for a little while to catch your breath. And just because it is dark, doesn’t mean there isn’t light just on the other side, waiting for you to step out from behind your obstruction so it may shine on you. I’m working in Libras energy to focus on balance ~ as I’ve been completely off course for some time now. I’m laying new foundation for which to build my dreams and I encourage you to do the same. ⚡️🌑 Maybe like me, you’ve also had hard times lately but are ready for change. This is the perfect time to take charge. Write down your intentions. Figure out ways you can take action on them. Fill in your schedule (include some you time!) And begin the work. The struggle doesn’t have to be forever. When you’re ready ~ the Universe will be waiting with open arms.
With so many people in the world & many unique things to love about each person ~ sometimes it’s easy to admire everyone else’s traits and ignore or bash on our own. 🖤 But life is too short to constantly be worrying about how she looks or how he did it. The only person we need to focus on is OURSELVES. Everyone’s journey is different and what works for one person may not work for another. Your path may take longer, there may be things you don’t especially care for about yourself, But if we learn to embrace everything we are ~ then we can’t help but realize our incredible superpowers. Let’s change the conversation and be CONFIDENT in the beautiful soul that embodies us 🖤 Today I want to know what you LOVE about YOURSELF. Let’s get a whole thread of people saying positive words about themselves. For there is power in positivity. 🖤 I’ll start - I LOVE my smile, my open mind, and my desire to create a better life for myself & help others do the same.
When you open your heart to whatever life has to offer, you may run into some unexpected glories. If you're only doing what you're SUPPOSED to do instead of doing what makes you HAPPY, are you truly living up to your life's purpose? I've always been a full advocate of jumping into the unknown. Because how do you know something's not for you if you don't at least try it once? Be CONFIDENT in yourself, be CONFIDENT in your goals, be CONFIDENT in the fact that you CAN! Because... what if you do?
In case you were in need of a reminder 💙✨🙌
Did you know that there are many benefits to aromatherapy? A few include: • anxiety relief • stress relief • pain management • healing • strengthen the immune system • sleep aid • improve digestion Plus, many many more! 🌿 Plants have been used to help heal humans since the dawn of time. We often forget that the Earth provides exactly what we need. There was a time when western medicine didn’t exist and humans had to search for natural ways to heal. Insert plants: nature’s gift to humanity. 🌿 One of my favorite combinations is Lavender and Frankincense ~ a perfect duo for relaxation. But there are hundreds of combinations for exactly what you desire in the moment. A quick search online will provide you with the perfect prescription for your needs. 🌿 Orange & Peppermint for focus. Peppermint, Lavender, and Lemon for allergy relief. Cedar wood & Lavender for sleep assistance. Ginger, Black Pepper, Peppermint, & Eucalyptus for sore muscles. The possibilities are ENDLESS. 🌿 Do you use aromatherapy? If so, what are your go-to combos!?
‼️ NEW BLOG ‼️ Balance. This word is very trendy right now. But how exactly do you obtain balance with a to-do list too big for the amount of hours in a day? You mean I’m supposed to work, cook, clean, take care of my kids, run errands, AND work on myself all in one day? EVERY day!? 🌻 We quickly lose all motivation after this realization comes to the surface. But what we must always remember is ~ It’s not about how hard you fall, it’s about how you pick yourself back up. 🌻 Today on the blog I share with you my top 3 ways to get your motivation back after falling off course. Because eventually, LIFE happens and we’ve all teetered on the edge of our goals & non-working habits at least once before. 🌻 Don’t fret. Don’t beat yourself up. Don’t let one little mistake be greater than your worth. Just jump back on track and try again. {LINK IN BIO}
During your journey to a better self, you become more aware of your “mistakes”. Which often leads to painful emotions that once before you may have never experienced. 💡 Your conscious is awakened and with it your visibility of everything you “should” be doing. A light is being radiated over you ~ revealing what’s been hiding in the dark for so long. 💡 But when the going gets tough, do you turn away? Retreat back to your old ways? Or do you face it head on? Willing to embrace the pain because you know that something great lies on the other side? I know I for one would rather dive through the pain than stay stagnant. 💡 So which one do you choose? Wouldn’t you like to witness the incredible evolution of the human you are?
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